Step 1.

Everyone knows that salt dissolves in water, right? But did you know that if you keep adding salt to a glass of water you’ll get to a point where the water becomes super-salty or saturated with salt? Did you also know that when the water becomes super-salty or saturated with salt that the salt will just sit on the bottom of the glass without dissolving? This is exactly what Himalayan Crystal Salt Sole is, super- saturated, salty water. Here’s how to make it.
Place 1 inch of  Original Himalayan Crystal Salt stones in a glass jar, preferably one with a lid. Add 2 to 3 inches of good quality artesian or spring water (Fiji Water is recommended), above the stones, completely covering the crystals with water. Let sit overnight.

Step 2.

If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Himalayan Crystal Salt™ Sole is ready when the water becomes fully saturated with salt and cannot hold any more. The salt will no longer dissolve at this stage. Your finished Sole should resemble the photo at left. There should always be salt crystals in the jar. As you use up the Himalayan Crystal Salt™ Sole, after some time, add more water and more salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.

Each morning, before eating or drinking anything, add one teaspoon of the Himalayan Crystal Salt™ Sole to a glass of artesian or spring water (again,  Fiji Water is recommended), and drink. Your body will receive the energetic vibration pattern of the Himalayan Crystal Salt™ and hold it for 24 hours.
Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed. The fully saturated Himalayan Crystal Salt™ Sole will keep forever ! Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.

Step 3.

The Concentration of Sole

When the percentage of concentration of the Himalayan Crystal Salt™ Sole are talked about in the book Water&Salt-The Essence of Life, they mean the ratio of water to salt.

Sole = A fully saturated solution of water and Himalayan Crystal Salt.™ The water becomes saturated with salt when the water can no longer dissolve more salt. At this point, the salt crystals remain undissolved on the bottom of the jar, indicating that the solution has reached it’s saturation limit. The water is now fully saturated with salt. This is what we call Sole

Sole Solution = When we speak of a sole solution, we speak of a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. Many of the therapeutic application for the Original Himalayan Crystal Salt require a Sole solution.

For Example:
A 1% Sole solution is 1 part Sole and 99 parts water.
A 5% Sole solution is 5 parts Sole and 95 parts water.
A n 8% Sole solution is 8 parts Sole and 92 parts water, and so on.

How To Make Various Concentrations of Sole Solution For Various Applications

Drinking Therapy "Sole" -Everyone knows that salt dissolves in water, right? But did you know that if you keep adding salt to a glass of water you'll get to a point where the water becomes super-salty or saturated with salt? Did you also know that when the water becomes super-salty or saturated with salt that the salt will just sit on the bottom of the glass without dissolving? This is exactly what Himalayan Crystal Salt Sole is, super- saturated, salty water. Here's how to make it.

Place 1 inch of Original Himalayan Crystal Salt stones in a glass jar, preferably one with a lid. Add 2 to 3 inches of good quality artesian or spring water (Fiji Water is recommended), above the stones, completely covering the crystals with water. Let sit overnight.

If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Himalayan Crystal Salt™ Sole is ready when the water becomes fully saturated with salt and cannot hold any more. The salt will no longer dissolve at this stage. Your finished Sole should resemble the photo at left. There should always be salt crystals in the jar. As you use up the Himalayan Crystal Salt™ Sole, after some time, add more water and more salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.
Each morning, before eating or drinking anything, add one teaspoon of the Himalayan Crystal Salt™ Sole to a glass of artesian or spring water (again, Fiji Water is recommended), and drink. Your body will receive the energetic vibration pattern of the Himalayan Crystal Salt™ and hold it for 24 hours.

Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed. The fully saturated Himalayan Crystal Salt™ Sole will keep forever ! Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.

Benefits
Each morning, mix and drink one teaspoon full of the sole water in 250 ml of good quality spring water. The sole can also be used undiluted for tooth brushing, as a mouth wash and helps reduce gum bleeding.

Body Peeling - Do you feel tired and without energy? Make some time and treat yourself to a full body peeling. First take a shower with warm water to open the pores. A body peeling made from a mixture of pure Himalayan Crystal Salt™ and oil is ideal for de-toxing. You will achieve the same purifying effect as going on a several day fast. At the same time you will receive an energy boost due to the high concentrated minerals in the salt mixture. The peeling will also enhance the blood circulation of your skin.

Directions for Use: In a little bowl, mix 3.5 Tbs. of pure Original Himalayan Crystal Salt™ with 1 Tbs. of macadamia nut oil and a quarter tsp.of 100% pure Lavender oil. The mixture needs to be stirred until smooth. Lie down on a bath towel and rub your whole body with this mixture. You can enjoy deeper relaxation if somebody else does this for you. Wrap yourself in the towel then cover yourself with a blanket. Keep the peeling for about half an hour. You will experience a warm flow throughout your body which shows that the body cells began their work .Rinse off the peeling with warm water and gently pat dry your skin. Don't rub it dry. The oil will remain on your skin and make it soft and velvety.

Arthritis and Gout

• On an empty stomach, drink 1 tsp. of sole (see making Sole) with good quality water.
• Continue drinking good quality water throughout the day, at least 2 to 3 quarts
• Make a cold sole poultice of pure sole solution (26%) and apply it to your infected areas. Wrap with dry cloth bandage.

• On an empty stomach, drink 1 tsp. of sole (see making Sole) with good quality water.
• Continue drinking good quality water throughout the day, at least 2 to 3 quarts
• Make a warm water sole poultice, as warm as you feel comfortable with. The concentration of the sole would be at least 10% or 1/2oz. salt to every 4oz. of water.
• Fill a linen or cotton bag with salt crystals and heat it in the oven to 125 -140F. Put the heated bag directly on your aching joint or other sore body area for 20 mins. If you have joint pains in you hands and feet, you can also bath them with a more concentrated sole solution, starting at 10%. Water at body temperature (98.6F) is ideal for this bath. 
  
  

• On an empty stomach, drink 1 tsp. of sole (see making Sole) with good quality water.
• Continue drinking good quality water throughout the day, at least 2 to 3 quarts
• Inhalation therapy once or twice a day with a 3% brine solution for 10-15 minutes. (1 oz. salt for every quart. water.

Open Wounds -
A poultice made of Sole (Sole poultice)

Open wound injuries should only be treated with a diluted solution of 1/2 oz. Himalayan Crystal Salt™ diluted in 1/2 Cup water. If you use a higher ratio the injury will create a burning feeling. Use only quality, non-carbonated mineral water to treat the open wounds. Take sterile gauze, soak it in the sole solution, rinse it and apply it on the wound. Then wrap a dry cloth around it.

De-tox and Flu and Fever Relief - Dip a clean cotton shirt in a 3% Sole solution – 2 T of crystal salt diluted in 1 Quart of water. Rinse the shirt thoroughly and put it on. Cover (wrap) yourself in a dry towel and lay in bed (covered with your blanket. ) After about half an hour you will start sweating. You can support the effect by drinking a cup of Linden blossom tea. Stay in bed for 60 to 90 minutes. Take off your shirt and shower. Treat yourself to an hour rest.

This procedure is an excellent detoxification tool and activates the metabolism. The brine shirt shows excellent results with flues with high temperatures. In such cases it is better than the brine bath.

Brine Soaked Socks - This procedure has a similar effect as the shirt but is especially helpful when you suffer from cold feet and gout. Soak a pair of clean cotton socks in a 3-5% Sole solution – 2-4 Tbs. of Himalayan Crystal Salt™ diluted in 1 Quart of water. Wring the sock thoroughly and put it on .Wrap your feet in a dry towel. Leave it on for about 60 minutes. Treat yourself to an hour rest.

Dental Hygiene - Healthy teeth and gums are not only visually appealing but also very important for our overall health. Pure Himalayan Crystal Salt™ is an excellent product for dental hygiene. Most common tooth problems derive from an over acidic condition in the mouth and throat. The salt will build up a pH neutral mouth flora and will help protect your tooth enamel.
How to use: Brush your teeth every morning with concentrated Sole. Press the Sole through your teeth with the help of your tongue. Gargle with Sole for about three minutes, then spit it out again.

Psoriasis - Psoriasis usually is inherited and appears mostly at adulthood. However, the disease does not have to be life long. An alkaline diet and the abstinence from animal proteins are the foundation for every treatment to follow. Especially good for psoriasis are fresh or frozen vegetables (not brusselsprouts or artichokes) salads, mushrooms, fresh fruits, potatoes and all root vegetables, cold pressed olive oil, fresh fruit and vegetable juices, non carbonated water and herb teas.

But even without this suggested diet you can still experience the beneficial effects of salt therapy. Traditional medicine has recognized the healing power of salt for Psoriasis for quite a long time.

Very often, for severe cases, the only cure for patients is a treatment in the Dead Sea which contains the highest salt concentration in the world. But as one cannot indulge in such baths for ever, after some time the symptoms return.

Treating your psoriasis at home - Every morning, on an empty stomach, drink a glass of water with 1tsp.of concentrated Sole water. Drink 2-3 quarts of spring water during the day. Take a Himalayan Crystal Salt™ bath 2 times a week for 10-20 minutes. Start with a 3% Sole solution concentration ( 6 pounds of pure Himalayan Crystal Salt™ diluted in a full bath tub). Gradually increase the concentration up to 8% with your next baths. The sole bath will not only moisture your skin but also help stop inflammations.

A highly concentrated sole bath is straining and gets more so with increasing temperature.

Use a temperature that feels comfortable for you but not more than the body temperature of 98.6⁰ F
You can achieve even greater effect by letting the sun dry you off. 5-10 minutes will be sufficient.
The parts of the body that are more infected than others, like elbows and knees, can be massaged with the concentrated 26% sole solution.

Herpes - Herpes sores are very painful, annoying and persistent. The herpes virus remains always in our nervous system. If our immune system is weakened, these viruses can multiply at an explosive rate and form these very well known blisters. Once they appear, the usual remedies offer little relief. Try some Himalayan Crystal Salt™. The intake of the Sole will strengthen your immune system.

• On an empty stomach, drink 1 tsp. of Sole (see making Sole) with good quality water.
• Continue drinking good quality water throughout the day, at least 2 to 3 quarts

Apply some pure, concentrated Sole solution (26%) directly to the infected blister with a cotton swab every hour.

For a complete list of applications, please refer to the book Water&Salt - The Essence of Life which can be purchased from us. See our Book Deal Water&Salt towards the top of this page.